At least for me, it's very noticeable on my walks home when it's 90F or so. When I haven't eaten it feels more like 80F.

I had never heard that body temperature thing. It's about to get hot here, so maybe I'll try to shift towards OMAD.

Undisciplined

I had four double sliders and a couple latkas. It’s our special “takeout day.” I did manage to only eat that one meal. Been on OMAD for a month or so and enjoying it. IMO most surprising benefit of OMAD is lower body temperature pre-meal which is easy to appreciate in a warm climate like Texas.

HealthAndFitness

Daily Accountability Thread

I had four double sliders and a couple latkas. It’s our special “takeout day.” I did manage to only eat that one meal. Been on OMAD for a month or so and enjoying it. IMO most surprising benefit of OMAD is lower body temperature pre-meal which is easy to appreciate in a warm climate like Texas. 