Undisciplined

At mid 40’s not sure how many I have left in me.  My wife said I have a little hitch in my gitty up from that plantar fasciitis, lol. 

realBitcoinDog

Ate 90% single ingredient foods - do that and tons of eggs, meat, Greek yogurt, you’ll get ripped.

Cold soak- 10 minutes, I started with the showers.

Oh yeah and won a 5k race over people 1/3 and 1/2 my age!

HealthAndFitness

Daily Accountability Thread

Ate 90% single ingredient foods - do that and tons of eggs, meat, Greek yogurt, you’ll get ripped.

Cold soak- 10 minutes, I started with the showers.

Did some core & weights.

Oh yeah and won a 5k race over people 1/3 and 1/2 my age!