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63 sats \ 5 replies \ @gnilma 9 Jun \ on: Daily Accountability Thread HealthAndFitness
Good for you for trying out a cold shower. The next step is to do it on a regular basis.
I woke up at 6:30am to go for my Sunday long run. Didn't end up doing a true long run (I consider 15km+ to be long runs), because it was getting too hot and I wanted to get home early enough to cook breakfast for my kids, so I called it after running 12km. Fried some pork breakfast sausages for my kids and myself for breakfast. It got pretty hot today, so we decided to head to the beach late in the morning after breakfast. The beach was much cooler because of the winds. It's great to chill with my family and watch the kids have fun. I love Sundays, I love day offs.
Today's stats:
- 150 push ups (2 sets of 75)
- 12km run at 5:33/km average pace
- ice bath for 15 minutes
- 18536 steps
Noice, way to crush it. I love the Sunday long run. With two young kids and just doing shorter races now, I miss those.
Sounds like a great day
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