Still recovering from my 5k on Sunday. Even with the creatine I’m not back to neutral. Mind 40’s racing is tough. Especially when you run hard enough to be on the verge of puking. I think it was closing in a 5:27 mile and 75 second 400….

So besides feeling old, my outdoor running streak of 5+ years is still going, I hit the weights, cold soak, and are clean until my company picnic. I crushed the smoked meats there, but treated myself to cookies, icecream, and a few beers 🍻

From Once a Runner “if the furnace is hot enough anything will burn, even Big Mac’s”