Under the weather for a couple of days. Tea, juice, fruit, soup, zinc lozenges, and lots of anti inflammatory spices. Now some much needed sleep.
What are you doing to support your ~HealthAndFitness?
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92 sats \ 4 replies \ @grayruby 18 Jun
What are good anti inflammatory spices?
Took my daughter and dog for a long walk today. Did some pushups with my son because I didn’t like his form. That’s about it.
Tomorrow we are going to play pickleball.
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82 sats \ 2 replies \ @gnilma 18 Jun
I never tried pickleball, but it seems to be quite popular these days, at least in our city. My wife had been playing it with her friends from time to time.
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42 sats \ 0 replies \ @grayruby 18 Jun
It’s fun. I still prefer tennis but it’s easier for kids to play. We played a few times last summer.
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61 sats \ 0 replies \ @Undisciplined OP 18 Jun
We haven’t tried pickleball yet, but we did get some gear for Christmas awhile ago.
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40 sats \ 0 replies \ @Undisciplined OP 18 Jun
Turmeric, cinnamon, garlic, spicy peppers
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42 sats \ 2 replies \ @gnilma 18 Jun
Wish you a speedy recovery.
As usual, I went for a run while I waited for my kids during art class. I also got an email promoting early bird pricing for next year's Vancouver Marathon. Without much thought, I clicked on the link and signed up. If everything goes according to plan, 2026 will be my 7th full marathon. Hopefully I'll finally be able to break the 4 hour mark. Still a long way until race day, plenty of time to seriously train in order to reach my goal. But tonight, I pour myself some whiskey first.
Today's stats:
- 150 push ups (3 sets of 50)
- 10km run at average pace of 5:12/km
- cold shower
- 21416 steps
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50 sats \ 1 reply \ @Undisciplined OP 18 Jun
I’m back to hot showers until the congestion is gone, but then I’ll get back on the cold shower train.
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42 sats \ 0 replies \ @gnilma 18 Jun
I do warm showers when I'm sick as well. I figure it's probably not a good thing to introduce additional stress to the body when it's already stressed out fighting something off.
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