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42 sats \ 2 replies \ @gnilma 18 Jun \ on: Daily Accountability Thread HealthAndFitness
Wish you a speedy recovery.
As usual, I went for a run while I waited for my kids during art class. I also got an email promoting early bird pricing for next year's Vancouver Marathon. Without much thought, I clicked on the link and signed up. If everything goes according to plan, 2026 will be my 7th full marathon. Hopefully I'll finally be able to break the 4 hour mark. Still a long way until race day, plenty of time to seriously train in order to reach my goal. But tonight, I pour myself some whiskey first.
Today's stats:
  • 150 push ups (3 sets of 50)
  • 10km run at average pace of 5:12/km
  • cold shower
  • 21416 steps
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50 sats \ 1 reply \ @Undisciplined OP 18 Jun
I’m back to hot showers until the congestion is gone, but then I’ll get back on the cold shower train.
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42 sats \ 0 replies \ @gnilma 18 Jun
I do warm showers when I'm sick as well. I figure it's probably not a good thing to introduce additional stress to the body when it's already stressed out fighting something off.
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