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Yesterday morning, I wrote that I passed the one-week mark. I figured I'd do 5 to 7 days, but we're beyond that and my body is still pretty happy. I ate less yesterday than the previous couple of days. Hunger is constantly at my side, but now we're friends.
I still felt mentally sharp, but have I been fooling myself? I tried to grab a bar to steady myself on the subway yesterday and missed. I definitely felt slightly removed from my body. There's no weird head stuff other than that, though. It is a little disappointing. I was looking forward to lightly tripping.
I wish my family kept better track of spending. I am taken with the notion that our food budget has gone down this past week. I'm the biggest and I work from home, so I figure I eat maybe 1/3 of the food in this four-person home.
My partner told me I should quit. She says I don't look great, and my affect is off. I feel low energy but happy. She wants me to commit to an end date. I resisted, but later on, when I encountered food, I had some salad and some brisket and then went back for seconds.
So... I'm done. Lost a few pounds, felt great, glad I did it. My appetite is still pretty low. I suppose I'll see what my body wants to eat over the next few days. Thanks, all, for reading along.
Cool saga. Are you going to try anything intentional, going forward, like one meal a day or a restricted eating window?
I've really been shocked at how easily I adapted to one meal a day.
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I generally don't eat breakfast. My body just doesn't want food in the morning. I usually break my fast in the afternoon. But I'm not strict about it and it's not intentional.
I've had some digestive issues that I solved with diet. When I eat poorly, they reappear. Fasting reset all of that. My intention is to not stray from the plan. Avoiding the stuff that provokes my digestion makes a huge difference in how I feel.
I have a lot of control over my diet --- I do my own cooking and work from home. Things fall apart when I travel, so that's where I want to put some of my intentional energy. I'm going to try meal-planning my travel a bit, which is difficult but might really pay off in keeping me on my food plan.
And I need to get back to movement. I had a nasty injury, but it's been healed for a couple months. It twinges but doesn't hurt. Time to stop using it as an excuse.
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