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I don't think this is even a "normal" diet. He eats way more veggies than most people, and way less meat, and zero red meat.
I'd call it a "healthy as defined by mainstream nutritional advice" diet.
Fair enough. It's still more meat than literally billions of Asians eat, many of whom age much better than westerners tend to.
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They look old at 40... I'm not convinced
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I've always attributed that (with no evidence) to skin damage from pervasive air pollution.
Still, they look a lot younger still being alive after 80 than the rotting corpses you'd have to compare them with in the West.
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I'd call it a "healthy as defined by mainstream nutritional advice" diet. cancel
So... Unhealthy?*
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So... Unhealthy?
That's certainly how I see it now!
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