Habit | Status |
---|---|
OMAD | Nope |
Fasting | 20 hours |
Healthy food | Yes |
Barefoot steps | 12k |
Outdoor actvity | Swimming |
Cold Shower | No |
Stretching | Yes |
Sleep | Good |
Yesterday I did even better, except for sleep quality. Tomorrow will likely not be as strong, due to the presence of cake in our house. Although, @Aardvark can marvel at my restraint in not eating any cake today.
How did you all do with your ~HealthAndFitness goals today?