| Habit | Status |
| OMAD | Nope |
| Fasting | 20 hours |
| Healthy food | Yes |
| Barefoot steps | 12k |
| Outdoor actvity | Swimming |
| Cold Shower | No |
| Stretching | Yes |
| Sleep | Good |
Yesterday I did even better, except for sleep quality. Tomorrow will likely not be as strong, due to the presence of cake in our house. Although, @Aardvark can marvel at my restraint in not eating any cake today.
How did you all do with your ~HealthAndFitness goals today?
Nice, you went swimming.
Today's stats:
My daughter's been obsessed with the pool lately.
That was a monster run you did.
I'm going after johnny. 10 miles to go to catch up.
I'm already at 130km ran this month. Been running a lot more ever since I joined Hustle's challenge/competition thing.
What a great testimonial for runstr.
peanut butter cookies. but I did go running (and I noticed that because I intended to post about the run, I tried a -- little -- bit harder: accountability is good).
Yes, that’s the value add of doing this.
Bringing in the list now! The fasting was without water? I assume you're not somewhere with high humidity. I can't stay hydrated without water for 4 hours here.
From the list just had one good sleep of about 8 hours done ✅ ✅
No, that’s just for food. I haven’t been tracking liquids and in the summer heat I’ve been drinking more juice and tea.
NGL I grabbed McDonald’s with the kids cuz that’s how my Sunday has been going.
Everyone has a plan until they get punched in the face
Michael Scott has the best quotes
Yes
Solid progress! 12k steps at swimming? Panalo na ‘yan. And saying no to cake? That’s real discipline