| Habit | Status |
| OMAD | Nope |
| Fasting | 20 hours |
| Healthy food | Yes |
| Barefoot steps | 12k |
| Outdoor actvity | Swimming |
| Cold Shower | No |
| Stretching | Yes |
| Sleep | Good |
Yesterday I did even better, except for sleep quality. Tomorrow will likely not be as strong, due to the presence of cake in our house. Although, @Aardvark can marvel at my restraint in not eating any cake today.
How did you all do with your ~HealthAndFitness goals today?
Nice, you went swimming.
Today's stats:
My daughter's been obsessed with the pool lately.
That was a monster run you did.
I'm going after johnny. 10 miles to go to catch up.
I'm already at 130km ran this month. Been running a lot more ever since I joined Hustle's challenge/competition thing.
What a great testimonial for runstr.
Solid progress! 12k steps at swimming? Panalo na ‘yan. And saying no to cake? That’s real discipline
peanut butter cookies. but I did go running (and I noticed that because I intended to post about the run, I tried a -- little -- bit harder: accountability is good).
Yes, that’s the value add of doing this.
Bringing in the list now! The fasting was without water? I assume you're not somewhere with high humidity. I can't stay hydrated without water for 4 hours here.
From the list just had one good sleep of about 8 hours done ✅ ✅
No, that’s just for food. I haven’t been tracking liquids and in the summer heat I’ve been drinking more juice and tea.
NGL I grabbed McDonald’s with the kids cuz that’s how my Sunday has been going.
Everyone has a plan until they get punched in the face
Michael Scott has the best quotes
Yes