DM "FIT" to apply for coaching.

Put your phone down after this reel… and EARN your next scroll.

Set a 1-minute timer for each of these:

• Max-effort Push-Ups • Max-effort Bodyweight Squats • Max-effort Overhead Press • Max-effort Romanian Deadlifts • Max-effort Dumbbell Rows

That’s a 5-minute circuit.

No fluff.

Just work.

Do it every other day and try to beat your last numbers by 3–5 reps.

That’s progressive overload—without overthinking it.

If you want a coach who keeps it real, calls you out with love, and holds you accountable…

DM “FIT”