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Not really a Sprint if you're able to Sprint again that early.
Not for me anyways.
More like a fast run but not a Sprint.
I need at least 5 minutes before I Sprint 100 m and even then I'm not ready because my Sprint group tries to Sprint after like 8 minutes I'm like "I'm not ready bro" LOL
A fast run it's definitely a good workout though
But what if you sprinted like 50m and then jogged 100m? Could you launch right into another 50m sprint?
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