Send him this link to a document that I made.

Foundational knowledge for the fit vegan.

Educates people on the 20 amino acids specifically the nine that are essential to make complete proteins on a vegan or vegetarian diet.

For example; rice and beans form a complete protein.

HealthAndFitness

My friend is eating an almost vegetarian diet. I think it's killing him.

Signal312

Send him this link to a document that I made. 

Foundational knowledge for the fit vegan. 

Educates people on the 20 amino acids specifically the nine that are essential to make complete proteins on a vegan or vegetarian diet. 

For example; rice and beans form a complete protein. 

https://www.canva.com/design/DAGhWaQ7ZVE/S3R0HeN1OU688AgApWgmeQ/view?utm_content=DAGhWaQ7ZVE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h08128359b6