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0 sats \ 0 replies \ @ProofOfWorkFitness 11h \ on: My friend is eating an almost vegetarian diet. I think it's killing him. HealthAndFitness
Send him this link to a document that I made.
Foundational knowledge for the fit vegan.
Educates people on the 20 amino acids specifically the nine that are essential to make complete proteins on a vegan or vegetarian diet.
For example; rice and beans form a complete protein.
https://www.canva.com/design/DAGhWaQ7ZVE/S3R0HeN1OU688AgApWgmeQ/view?utm_content=DAGhWaQ7ZVE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h08128359b6