It's a struggle for sure. I do all kinds of experiments (search on stacker news for "digital detox").

I turned off podcasts for a period of about 4 months, and felt like it was a very productive time, I got some good projects done. Now I'm back on them (#1036132).

There are so many things that are addictive, and cause societal and personal problems. Perhaps now, more than at any other time in history?