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Try creatine and maybe quit coffee for a month
Yeah, heavily rely on coffee in the morning. How is creatine better?
No I don’t mean replacement, I suggest trying creatine as an addition to your current routine- try it out for a month added to coffee in mornings.
Or separately consider resetting caffeine tolerance if appropriate. Will be at least 1 week very difficult
Try creatine and maybe quit coffee for a month