(mostly) Daily Accountability Thread \ stacker news ~HealthAndFitness

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338 sats \ 10 comments \ @Undisciplined 24 Aug HealthAndFitness

This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.

My Day

Habit	Status
OMAD	Depends on your definition of meal
Fasting	18hours
Healthy food	Not really
Barefoot* steps	8k
Outdoor activity	Dog walking
Cold Shower	Yes
Stretching	No
Sleep	ok

How well did you hit your targets, today?

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42 sats \ 0 replies \ @gnilma 24 Aug

Didn't run today. Ran yesterday and going on a run tomorrow morning. Hopefully tomorrow morning will not be too hot. Today, I went on a morning walk with my friends and had breakfast after. 8586 steps.

42 sats \ 2 replies \ @realBitcoinDog 24 Aug

I did eat the birthday cake, but I also made great memories

I cringe when ppl say they made great core memories

10 sats \ 1 reply \ @Undisciplined OP 24 Aug

The real abs are the friends you made

21 sats \ 0 replies \ @realBitcoinDog 24 Aug

No fake abs

42 sats \ 2 replies \ @RUNSTR 24 Aug

Cranked out 120 pushups today

Took 5 grams of creatine before the workout

Drank a protein shake afterwards

Will eat steak and eggs once the steak finishes defrosting a bit

I've been doing pushups a bit more often, adding it to my usual cardio stuff, I have a kettle bell and should probably throw that into the routine as well. Did about 2 minutes of abs (But it was kind of half assed, did it on the floor and the flutter kick sets started hurting my hips a bit, should add a better ab routine)

0 sats \ 1 reply \ @Undisciplined OP 24 Aug

Is 120 a benchmark you're shooting for or just what you happened to do?

I remember my 10 minute ab set from cross-country running training. It was definitely not my favorite.

42 sats \ 0 replies \ @RUNSTR 24 Aug

I've been trying to knock out 100 per workout doing sets of 20-25, this time I thought I'd do an extra set of 20. Abs always suck.

42 sats \ 2 replies \ @Coinsreporter 24 Aug

Dog still not going for a walk, but I did 5k steps all alone, slept for 5 hours soundly, fasting for 15 hours and going, stretched a bit. Feeling good.

21 sats \ 1 reply \ @Undisciplined OP 24 Aug

That sounds pretty solid. Our dog was very reluctant to go for walks when we first got her.

21 sats \ 0 replies \ @Coinsreporter 24 Aug

Mine actually is a nursing mom for now, and the other one is an astray dog that somehow don't listen to me.