Distance: 4 miles
Time: 36.24 minutes
Rate: 9.06 minute miles.
:|
Note1: Much better running at night
Note2: my youngest made the cupcakes because he managed to swim a full lap at the pool
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102 sats \ 0 replies \ @Undisciplined 27 Aug
Congrats to the kiddo
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102 sats \ 2 replies \ @realBitcoinDog 28 Aug
Were they delicious?
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10 sats \ 1 reply \ @Scoresby OP 28 Aug
Yes
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0 sats \ 0 replies \ @realBitcoinDog 29 Aug
😇
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0 sats \ 1 reply \ @ProofOfWorkFitness 29 Aug
I saw a study that you're able to train so much percentage harder and getting more out of workouts in the evenings versus the morning
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0 sats \ 0 replies \ @Scoresby OP 29 Aug
I believe it. I used to do a lot more night time workouts, but last ten years I haven't been as active in the evenings.
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