I agree about the distinction. Total exemption from the outside world is crucial.

Interesting. My mind doesn’t summon ideas so purposefully and systematically. They come to me when they least expect it, like showering.

I wanted to integrate mindfulness into my routine, but I found that if I did have spare time, I would rather nap haha

cryotosensei

AskSN

To what extent do you value alone time?

I think it's also important to distinguish between being physically alone but digitally social, and truly being present with yourself, for yourself. Both the examples you gave towards the end of your post (the cup of coffee, or resting in bed) are quite different if you add to them, "scrolling through memes" or "arguing on twitter".

I found an old booklet about meditation recently, and have considered adopting an actual meditation practice for a few minutes each day. Even in the time I spend just thinking alone, I've noticed that I'm still always thinking deliberately towards some goal, rather than simply letting my subconscious float up whatever it's been waiting to tell me.