To be honest I did a really poor job of all 4 last week, which is why I'm in the position of having a gout flare up in the first place 

But this may be the kick-in-the-butt I needed to straighten myself out finally



Undisciplined

I mainly need to avoid red meat for my gout.  Fried food because that's my weakness.  No exercise because of gout.

HealthAndFitness

(mostly) Daily Accountability Thread

| Habit | Status |
| --- | --- |
| Avoid red meat | Yes | 
| Avoid fried food | Yes |
| Exercise | None |
| 7+ Hours Sleep | Yes |
| Gout Free | No |

I mainly need to avoid red meat for my gout.  Fried food because that's my weakness.  No exercise because of gout.

Habit	Status
Avoid red meat	Yes
Avoid fried food	Yes
Exercise	None
7+ Hours Sleep	Yes
Gout Free	No