This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
|---|---|
| OMAD | Not quite |
| Fasting | 16 |
| Healthy food | Yes |
| Junk food | No |
| Barefoot* steps | 7k |
| Outdoor activity | Walking the dog |
| Stretching | Yes |
| Hanging | 25s |
| Cold Shower | No |
| Sleep | poor |
I'm just barely hitting enough steps for the latest Workit challenge. Proud of myself for forgoing ice cream today.
How well did you meet your health and fitness goals today?