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30 sats \ 0 replies \ @gnilma 4h \ on: (mostly) Daily Accountability Thread HealthAndFitness
I started doing weighted push ups recently by carrying my older son on my back. Requires less reps to provide a similar stress to my muscles. Also saves a bit of time.
Today:
  • 15 push ups carrying 72lbs
  • 8km run
  • 85 seconds dead hang
  • cold shower
  • 16,326 steps
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