pull down to refresh

(mostly) Daily Accountability Thread
370 sats \ 8 comments \ @Undisciplined 20 Sep HealthAndFitness
This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
HabitStatus
OMADNo
Fasting16
Healthy foodYes
Junk foodYes
Barefoot* steps8k
Outdoor activityshort walk
StretchingYes
Hanging24s
Cold ShowerNo
Sleepok
Finished the September Workit challenge. I really hope they get the problems worked out with that app. It's such a cool idea.
How did you all do today?
write
preview
related posts
42 sats \ 2 replies \ @Coinsreporter 20 Sep
Almost 7 hours of sleep today. Just woke up and saw your post. It's a bit late in the morning, still it feels great.
reply
21 sats \ 1 reply \ @Undisciplined OP 20 Sep
I try to prioritize sleep but the kid and the dog keep me from getting as high quality of sleep as I'd like.
reply
42 sats \ 0 replies \ @Coinsreporter 20 Sep
My dogs are never a issue because they stay outside in the garden at nights. My daughter is also sleeping more now, maybe because she has just started to walk a bit. Also if she doesn't sleeps in day time, she does it at night, and everyone's happy haha
reply
42 sats \ 1 reply \ @BitcoinIsTheFuture 20 Sep
Nice work! Yeah I did the challenge too! Ran a 10k, push ups, planks, ate clean. Tons of fluids as I’m doing remodeling work.
reply
0 sats \ 0 replies \ @Undisciplined OP 20 Sep
Sounds like a very solid day
reply
42 sats \ 1 reply \ @SimpleStacker 20 Sep
HabitStatus
Avoid red meatyes
Avoid fried foodno
Hydrationgood
7+ hours sleepNo
Exercisewill do some biking after kids go down
gout free99.5%
reply
30 sats \ 0 replies \ @Undisciplined OP 20 Sep
Biking sounds like major progress
reply
0 sats \ 0 replies \ @2053456d48 20 Sep
It's weekend time. Eat, sleep and keep stacking!!
reply