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Executive Summary

For decades, public health messaging has emphasized a fear-based approach to sunlight, framing it primarily as a hazard to avoid. This paper advocates for a paradigm shift, moving from a perspective of sunlight as a threat to recognizing it as a vital ecological resource. The key lies in understanding sunlight as a dose-dependent factor, where the right amount is essential for health and well-being.

We introduce the S.A.F.E. framework to categorize the benefits of sunlight and the B.E.A.M. framework to guide a balanced approach to sun exposure. By examining evolutionary adaptations and biological mechanisms, this paper argues that intelligent, calibrated sun exposure is not only safe but necessary for long-term health.