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The surprising reason our muscles get tiredyoutu.be/rLsimrBoYXc
0 sats \ 0 comments \ @suraz 5 Oct videos
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Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
470 sats \ 11 comments \ @south_korea_ln 13 Jan science
Most people aren’t getting results in the gym because...this is why.
76 sats \ 0 comments \ @ProofOfWorkFitness 11 Aug HealthAndFitness
Sitting for hours daily shrinks your brain, even if you exercisewww.earth.com/news/sitting-for-hours-daily-shrinks-your-brain-even-if-you-exercise/
353 sats \ 0 comments \ @NovaRift 15 May HealthAndFitness
Workout Week/Report From a Lazybones #16
326 sats \ 9 comments \ @denlillaapan 3 May HealthAndFitness
Workout Week/Report From a Lazybones #7
682 sats \ 4 comments \ @denlillaapan 1 Mar HealthAndFitness
Workout Week/Report From a Lazybones
435 sats \ 6 comments \ @denlillaapan 19 Jan HealthAndFitness
Scientists Confirm Exercise Slows Down The Perception of Timewww.sciencealert.com/scientists-confirm-exercise-slows-down-the-perception-of-time
100 sats \ 0 comments \ @ch0k1 13 May 2024 science
Workout Week/Report From a Lazybones #12
241 sats \ 1 comment \ @denlillaapan 5 Apr HealthAndFitness
Does having muscles REALLY 'torch' body fat?bodyscanuk.com/blog/does-having-muscles-really-torch-body-fat
624 sats \ 5 comments \ @IamSINGLE 19 Jan HealthAndFitness
Creatine reversing cognitive deterioration from sleep deprivation
310 sats \ 5 comments \ @zuspotirko 11 Feb HealthAndFitness
Workout Week/Report From a Lazybones #20
185 sats \ 4 comments \ @denlillaapan 31 May HealthAndFitness
Which is worse, lack of sleep or lack of exercise?
509 sats \ 35 comments \ @cryotosensei 12 Jan HealthAndFitness
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performancefountain.fm/episode/Lsb3Y51pwRLIN5RFUrC0
30 sats \ 2 comments \ @User21000000 21 Jan HealthAndFitness
Sleeping More Flushes Junk Out Of The Brain
348 sats \ 10 comments \ @0xbitcoiner 15 Apr 2024 science
Daily Discussion Thread: SN ~HealthAndFitness Club
405 sats \ 14 comments \ @IamSINGLE 7 Mar HealthAndFitness
Why you might want to train PUSH over PULL in sensory-informed strength training
289 sats \ 0 comments \ @SilkyNinja 20 Apr 2024 science
When muscles work out, they help neurons to grow, a new study showsnews.mit.edu/2024/when-muscles-work-out-they-help-neurons-grow-1112
68 sats \ 3 comments \ @hn 12 Nov 2024 tech
Why thinking hard makes us feel tiredwww.nature.com/articles/d41586-022-02161-5
43 sats \ 1 comment \ @hn 16 Nov 2023 tech
Just not enough hours in the day for fitness.
953 sats \ 0 comments \ @ProofOfWorkFitness 22 Jan 2024 health
Sleep all comes down to the mitochondriawww.science.org/content/blog-post/it-all-comes-down-mitochondria
100 sats \ 0 comments \ @hn 30 Jul tech
How Much Energy Does It Take To Think?www.quantamagazine.org/how-much-energy-does-it-take-to-think-20250604/
104 sats \ 3 comments \ @0xbitcoiner 4 Jun science