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Those are definitely the symptoms of your body switching to Ketosis (not to be confused with Ketoacidosis). Assuming you're otherwise healthy, those symptoms would be totally gone by day three. An initial 24 hour fast is commonly recommended to those wanting to go on the keto diet.
Yeah, if you can, get some electrolytes into your system. Lots of decent stuff on amazon like Lyteshow. Maybe I've just gotten used to switching to keto but I feel like it helps a lot. The worst I get now is just more tired than normal at the end of the day for a 1 or 2 days.
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