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5 sats \ 0 replies \ @nichro 13h \ on: Long-Term Melatonin Use Linked to Nearly Double Heart Failure Risk, Study Finds HealthAndFitness
For what it's worth, I think OTC dosage (1mg 3mg sometimes 5mg) is way too strong.
Break a tablet in half or quarter. 0.1mg to 0.5mg still works, often just as well as 1-3mg. Pretty sure there were studies to back this up.