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Do you have any particular method for overcoming jet lag?

Mine has always been staying up all night when I first get back.

Going to Asia, the best strategy is to take a night flight, sleep on the flight, and when you land it's the morning.

Coming back is a bit harder. I've done the staying up all night before, but it wrecks me for at least a few days.

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I haven't had to do it since I was younger. Perhaps it would take me out too.

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