In my case, I have a varied diet, although mainly meat-based, and an excessive sweet tooth. However, because I manage my eating limits well and exercise every day (without fail, even if it's minimal), I don't have digestive problems.
By default, given my abundant and filling breakfast, I can often go 24 hours without eating, so it's common for me to go many hours without food.
What should never be lacking is water.
During the holidays, I consumed a very large amount of sweets and chocolates in different forms. However, I haven't felt bloated or heavy, nor have I had any health problems or discomfort.
After years of following this pattern, I believe the ideal is: 1. Drink plenty of water (more than 2 liters per day) and more than 4 liters per day if you do intense exercise.
2. Exercise regularly, some cardio, and some strength training. You don't really need weights, just a firm surface and your body.
3. Reduce your meals to 1-2 and try to make sure they are as natural and chemical-free as possible. In my area, there are many organic farms and rural crops, although nowadays you can also buy them online. If you have land, cultivate it.
4. Avoid sugars, alcohol, processed foods, etc., in your daily life.
5. Treat yourself to something sweet once or twice a month. This way, when it comes time to indulge during holidays, it won't affect you as much. I'm addicted to chocolate fondant for dessert when I go out to eat.
6. At social events, replace soft drinks, alcohol, and similar beverages with water with lemon, tea, or natural juices(although you have to be mindful of the fructose).
Following this pattern, I lost 12 kg in 3 months, and after 5 months I started toning my body. The amazing thing is that I have even more energy than before.
If anyone is doing something similar or has any concerns, let's talk.
In my case, I have a varied diet, although mainly meat-based, and an excessive sweet tooth. However, because I manage my eating limits well and exercise every day (without fail, even if it's minimal), I don't have digestive problems.
By default, given my abundant and filling breakfast, I can often go 24 hours without eating, so it's common for me to go many hours without food.
What should never be lacking is water.
During the holidays, I consumed a very large amount of sweets and chocolates in different forms. However, I haven't felt bloated or heavy, nor have I had any health problems or discomfort.
After years of following this pattern, I believe the ideal is:
1. Drink plenty of water (more than 2 liters per day) and more than 4 liters per day if you do intense exercise.
2. Exercise regularly, some cardio, and some strength training. You don't really need weights, just a firm surface and your body.
3. Reduce your meals to 1-2 and try to make sure they are as natural and chemical-free as possible. In my area, there are many organic farms and rural crops, although nowadays you can also buy them online. If you have land, cultivate it.
4. Avoid sugars, alcohol, processed foods, etc., in your daily life.
5. Treat yourself to something sweet once or twice a month. This way, when it comes time to indulge during holidays, it won't affect you as much. I'm addicted to chocolate fondant for dessert when I go out to eat.
6. At social events, replace soft drinks, alcohol, and similar beverages with water with lemon, tea, or natural juices (although you have to be mindful of the fructose).
Following this pattern, I lost 12 kg in 3 months, and after 5 months I started toning my body. The amazing thing is that I have even more energy than before.
If anyone is doing something similar or has any concerns, let's talk.