Rings true to me. When I am offgrid on the farm I get much closer to the natural light cycle- out in the sun a lot of the day and low lighting at night- and sleep and feel a hell of a lot better than when in town and using led lights and indoors a lot more of the time.
Here in New Zealand we ave some of the strongest UV light in the world, and consequently some of the highest rates of skin cancer in the world, so all things in moderation, but yes light cycles are hugely disrupted in modern life and probably are a significant factor in some illnesses.
Rings true to me.
When I am offgrid on the farm I get much closer to the natural light cycle- out in the sun a lot of the day and low lighting at night- and sleep and feel a hell of a lot better than when in town and using led lights and indoors a lot more of the time.
Here in New Zealand we ave some of the strongest UV light in the world, and consequently some of the highest rates of skin cancer in the world, so all things in moderation, but yes light cycles are hugely disrupted in modern life and probably are a significant factor in some illnesses.