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The article explained that the Canadian league is testing it but it didn't clarify what the rule actually is. I am confused.

Under the test if any part of the forward is overlap it's good.

The usual is any part of the forward ahead is off side.

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This is only when they reach a certain line correct. You can still have a forward get ahead of a defender and receive a long pass correct?

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If the sprint starts before midfield line it's ok, he can be offside as much as he wants

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Gotcha.

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