staying true to the core! also don’t have time to hit the weights so I do a power 5! I take 5 minutes before bed and do as many pushups and planks as I can. usually I can do 150 push ups and  3 minutes of planks. I’ve had to build up to it and you could do knee ones or a shorter duration.

“if it’s important you find a way, if not you find an excuse” 

we all have 168 hours in a week, are you maximizing yours?

Amazing! Having a full rich life is the only valid reason for being MIA.

Undisciplined

What’s up guys? I’ve been MIA here. Really busy with life. Home remodel, coaching kids soccer, being a Cubmaster. Oh and yeah running at least a 5k outside every day since COVID started. Had some great races recently. I think the clean eating has really taken me to the next level.  I’m in my upper 40’s and dropped a 16:42 5k and a 4:40 road mile. Onward! Hope the reset of you get some good summer racing in!