staying true to the core! also don’t have time to hit the weights so I do a power 5! I take 5 minutes before bed and do as many pushups and planks as I can. usually I can do 150 push ups and 3 minutes of planks. I’ve had to build up to it and you could do knee ones or a shorter duration.

“if it’s important you find a way, if not you find an excuse”

we all have 168 hours in a week, are you maximizing yours?