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Yesterday didn’t go so well. Took full advantage of the holiday to eat what I wanted.

Completely blew past my 1800 calorie goal

And I didn’t even include about 4 oz of milk and a French pastry that might have been about 30 grams of sweet bread.

Due to the crazy heat I missed my step goal but I did 100 burpees. I thought that would be easy but after the first 25 I was gassed!! I am thinking maybe a new challenge is trying to do 100 burpees in under 10 mins!!

Today is a new day! Started off good but I am craving ramen noodles so I might dive in be we shall see.

Peg your burpees to the bitcoin price.

I didn’t even include about 4 oz of milk and a French pastry

I was going to say that your cheat day was a little underwhelming but those exclusions make it respectable.

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