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It’s pretty remarkable. Even someone like me, who’s clearly far more conscientious about diet than most, has trouble avoiding over eating.

Me too. Had a birthday party and just used that day to binge eat.

3 slices of pizza
3 slices of cake
Deep fried bagel Maki sushi

I went all out now today I have to get back on track but I’m going out to a really swanky place for dinner this evening so the calorie tracking might take another day off.

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One day off the wagon is fine, as I understand it. The problem is when they start stacking.

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