It's more static and relaxing than other forms of exercise yoga. It's what people incorrectly imagine when they imagine yoga - just stretching, no strength required, no heart rate elevation.
I'm going back to the place I did 2 years ago because it's close to the office. I like the place I was going to 6 months ago more, less bougie, more crunchy, but it's too far to consistently go to now.
It's more static and relaxing than other forms of exercise yoga. It's what people incorrectly imagine when they imagine yoga - just stretching, no strength required, no heart rate elevation.