This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
I've lately been looking to add a new exercise to my daily stretching routine, and have been experimenting with an exercise from Ido Portal. It looks deceptively simple, but I can tell you it's powerful.
Ladies and gentlemen, The Diagonal Stretch!
Cool. I'll try it and introduce it to my daughter. She loves weird stretches.
You get into a vulnerable position while doing this stretch, so be gentle with yourself. Right now I'm still at level 1.
Noted
Keep the commuting going. Running while the boys biked to summer academy, swimming lessons , and an outdoor concert. Epic soccer game with then and their friend. Ate clean and the daily push ups and planks. Treated myself to some beers at the concert and ice cream!
Cheat days seem to be pretty effective for keeping your metabolism from adjusting too low.
Another day eating well but not being super active.
There are rumours of a potential supercyclone appearance on the basketball court tonight. I will report back tomorrow.
That should be a pay per view event
Anyone who pays to see that needs psychological evaluation.