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The more I learn, the more valuable not eating before bed seems to be.
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Bad habits die hard. I get so much comfort eating/snacking at night!
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If temptation strikes, see if a low carb substitute will do the trick.
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The more I learn, the more valuable not eating before bed seems to be.
Bad habits die hard. I get so much comfort eating/snacking at night!
If temptation strikes, see if a low carb substitute will do the trick.
After a week of binging I am back on my diet. Two days in a row no sweets/cake before bed.