This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
Not obvious from the graph but this is my lowest recorded level of fatness.
Your fat is necessary for Vitamin D, don't lose it. ;)
I don't think I'm at risk of that. This is excess fat that's going away as I eat healthier and get more outdoor activity.
I'm really not trying to lose weight.
Glad to know. Getting more activity outside isn't just enough sometimes. You gotta look at the UV index as well.
Ah, you guys also eat and drink a lot with fortified vitamin D, right??
Dietary vitamin D is almost pointless. The magnitudes found in food are dwarfed by just a few minutes of Sun.
We've been going swimming at the outdoor pool in our neighborhood and it's been very hot and sunny.
After a week of binging I am back on my diet. Two days in a row no sweets/cake before bed.
The more I learn, the more valuable not eating before bed seems to be.
Bad habits die hard. I get so much comfort eating/snacking at night!
If temptation strikes, see if a low carb substitute will do the trick.
Put a 5 or 10 pound plate on this bad boy, then do some forearm curls while your LLM chews on your prompts: https://www.amazon.com/FitBeast-Strengthener-Exerciser-Strength-Adjustable/dp/B0D7397J6M
People usually go bi's and tri's, but your forearms are what everyone sees most of the time.
Also your traps. You look like a hulk if you wear a collared button-up with a huge neck & shoulders.
Went to the gym yesterday evening but the court was too busy so didn’t get to play basketball. Going to try next Wednesday evening.
I walked to pick up my early dinner today: chicken pesto sandwich, cannoli and slice of pizza
Flour Pizzeria used to operate in Pacific Palisades then the January 2025 fires burned down their business.... they moved into my neighborhood a few months ago, I try to order from them once a week... I have sympathy for small business owners who have lost their business because of crime, riots, arson or government incompetence
Did you set those fires just to get your favorite restaurants to open near you?
HA, I plead the 5th
I tried to target only Jewish homes and businesses but the god of fire and Zephyrus did not cooperate