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Dietary vitamin D is almost pointless. The magnitudes found in food are dwarfed by just a few minutes of Sun.
We've been going swimming at the outdoor pool in our neighborhood and it's been very hot and sunny.
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Dietary vitamin D is almost pointless. The magnitudes found in food are dwarfed by just a few minutes of Sun.
We've been going swimming at the outdoor pool in our neighborhood and it's been very hot and sunny.
Glad to know. Getting more activity outside isn't just enough sometimes. You gotta look at the UV index as well.
Ah, you guys also eat and drink a lot with fortified vitamin D, right??