nice work building good habits makes it easier. another 10k out in the sun, played soccer with the boys, push ups, planks, clean eating and 8.5 hrs of quality sleep for another W today. keep living the dream!

13k steps, went swimming and mowed the lawn in the sun. 

Didn’t really fast but also didn’t eat much until after most of my activity.

Undisciplined

Probably swimming for me today, but definitely mowing the lawn.

Kruw

Another good eating and fasting day yesterday.

This is a space for anyone who might benefit from some public accountability on their 

HealthAndFitness

Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.

This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.

Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.