I've been slowly getting back to yoga with yin classes, but have not yet committed to a vinyasa. My goal is to start adding one additional vinyasa a week starting next week, plus extra core work and hip stretching.

I've also been eating less and letting myself sleep as long as I want. I suspect my cortisol/melatonin is pretty disregulated so I should probably address that specifically somehow. Also my T is too normal for my liking, so if vinyasas/sleep improvements don't get it up, I'll probably start targeting some change there too.