This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
I did a weird HIIT yoga class on Wednesday in lieu of a normal yoga class. I didn't know what a reverse burpee was and my abs are sore. I'm yet to figure out a class time that works consistently.
I think my daughter would enjoy reverse burpees. I’ll try adding them to our warmups and report back.
Continued with midday walks and not eating any junk food