This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
anyone wanna unlock this piece for me? Paywalls winning over Den, the paywall slayer, recently.
https://www.economist.com/science-and-technology/2026/09/18/consuming-extra-vitamin-d-is-less-good-than-it-sounds
Don't consume vitamin D. Produce it.
I live at 66* north; it's game fucking over, browskie
I think you can store a few months worth, so you can make it through most of the winter just fine. Take a trip somewhere further south to stock up mid-winter.
probably won't. I'll do the good-old fashioned Viking/Icelandic version: eat cod liver oil (and supplement!)
mmm tasty good idea! cold winters here too
My wife bought a $20 homemade apple pie at a local farmer's market so I felt obliged to have a slice every night after dinner for the last 3 days. Pie is gone so I am back on track today.
Much less glamorously, I've been on the receiving end of lots of sandwich crusts. None today, thankfully.
Fortunately we have been passed this phase for a couple years. My daughter was pretty good about it. My son held on as long as feasibly possible. The guy was 14 and still asking for no crust. Now I tell him to make his own sandwich.
Yeah, 14 will definitely be "make your own sandwich" territory. Although, I still won't want the crusts going to waste.
Been super busy with life but staying consistent, that’s my super power. getting outside running in sunlight eating at least 80% clean food getting a decent amount of sleep and as many pushups and planks I can do in 5 minutes! Oh also just bought an 1/8 of a cow!