I need something easy post morning yoga that I can prepare at the office. Maybe I can do raw eggs with a splash of OJ (for teh glycogen) and whey isolate.
I've never been very squeamish with food, so I'm going to have a go at it tomorrow. I'll probably mix it though:
two raw large pasture raised eggs
half cup of OJ
5g creatine
one scoop of whey isolate
I probably don't need the raw eggs to do this, but I tend to be pretty pooped/weak/tired after yoga and having some real protein seems like a good idea.
Turns out quality OJ with raw egg is fucking delicious. It makes the OJ texture silky, coat your mouth, and lengthen the flavor. Apparently, egg is what makes Orange Julius a thing (they use egg white powder). The whey I added was vanilla flavored so it was a bit like a creamsicle in flavor.
I'm usually not very hungry in the mornings so I don't really know. I'd guess the OJ will drive some blood sugar crash making me hungry eventually, but I'm not very hungry right now.
Hey billytheked, raw eggs can be an adventure! I add a splash of citrus or hot sauce to brighten them. How do you season yours?
Just plain raw egg out of a cup. Citrus might be good.
I would like to be the kind of person that eats their eggs this way, but I've never tried it.
It normally only happens to me out of necessity of time, but then I'm satiated for hours.
I need something easy post morning yoga that I can prepare at the office. Maybe I can do raw eggs with a splash of OJ (for teh glycogen) and whey isolate.
I recommend swalling them one at a time and try to swallow it in one gulp and then it's not unpalatable.
Raw preserves some of the vitimins that you won't get by cooking them. If I feel like I'm getting a bit sick I drink some raw eggs.
Just crack them into a cup and away you go.
I've never been very squeamish with food, so I'm going to have a go at it tomorrow. I'll probably mix it though:
I probably don't need the raw eggs to do this, but I tend to be pretty pooped/weak/tired after yoga and having some real protein seems like a good idea.
Turns out quality OJ with raw egg is fucking delicious. It makes the OJ texture silky, coat your mouth, and lengthen the flavor. Apparently, egg is what makes Orange Julius a thing (they use egg white powder). The whey I added was vanilla flavored so it was a bit like a creamsicle in flavor.
Noted. I'll have to try that at some point. Did you find it keeps you satiated while at work?
I'm usually not very hungry in the mornings so I don't really know. I'd guess the OJ will drive some blood sugar crash making me hungry eventually, but I'm not very hungry right now.
That sounds awesome. I have actually tried it blended up with pineapple too, which was pretty good. Lmk how it goes.
why creatine?
Helps with recovery. It's also good for the brain which is why I like taking it even when I'm not working out.
and you can verify this from personal experience?
my brother used to do this. it revolted me.
make an omelet.
I was pretty hesitant the first time. For enjoyment I prefer them cooked. Sometimes I cook them.