This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
I've been able to walk my daughter home from school more often lately and occasionally to school.
Fasting pretty regularly and sticking to real food.
Activity staying high but still no further fatness reductions.
remind me are you measuring pounds for “fatness” or inches?
It's just weight but I thought fatness was funnier.
it is. my guess is once you hit your goal weight, inches will be helpful. Think waist size, biceps, etc..
The thing is, I don’t have a target weight. I’m just taking these metrics as indicators for how things are going.
Sleep has been a bit better since my last post. Switching my screens from blue light to warm light at night seems to help.
I've also started an intense study routine, and it's tiring me out enough that I'm going to bed earlier and sleeping better.
Cool to hear about the blue light success. I could probably be better about reducing my blue light exposure.
Yesterday I played tennis with my daughter and went for a walk with her and then I went to the gym with my son in the evening. So it was a pretty active day. Walked a bit this morning. Going to head to gym with my son either this afternoon or evening. Have to see how the rest of the day plays out because my wife is home and has some errands to run.