I didn’t have a rhythm with carnivore - did it straight for a year. But for many years before that I was low carb paleoish (meat+veggies but not starchy ones+dairy) with a weekly cheat day. There was a guy I followed that was into low carb plus a cheat day. There’s some benefit in cycling carbs in for weight maintenance iirc.

k00b

Ah, I think I had understood somewhere that the keto flu was connected to a lack of electrolytes. Thanks for the link. Also, I'm curious that you also settled on a weekly rhythm to your carnivore diet.