I didn’t have a rhythm with carnivore - did it straight for a year. But for many years before that I was low carb paleoish (meat+veggies but not starchy ones+dairy) with a weekly cheat day. There was a guy I followed that was into low carb plus a cheat day. There’s some benefit in cycling carbs in for weight maintenance iirc.
I didn’t have a rhythm with carnivore - did it straight for a year. But for many years before that I was low carb paleoish (meat+veggies but not starchy ones+dairy) with a weekly cheat day. There was a guy I followed that was into low carb plus a cheat day. There’s some benefit in cycling carbs in for weight maintenance iirc.