Less screens more nature. Watching the sunrise, watching green foliage, grounding. Working out in the park. Every day
Mankind's greatest threat is disconnection from the Earth
I also try to keep this in mind. I like to remind myself how not far off humans are from our primordial selves. Technology has moved far faster than our biology.
It's how I frame how I eat, how I exercise, how I spend my time, etc. Trying to keep things as close to our natural roots as I can comfortably.
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