Yup as a runner I say hills suck, but couches kill!

Stick with it. Anything is better than nothing and it the effects compounds. Even if it does feel like a lost cause at the time - it’s a low time preference activity in BTC terms. 

carlosfandango

Yeah was thinking about getting a Peloton bike to burn more calories but light on my knee joints. 

I assume you're already on carbs i recommend addinng in cardio with a staircase machine.   You can do the same there in 20 minutes as what you would do on a treadmill in 2 hours

satoshirespector

sudonaka

Fasting gets rid of everything over time.