ᕦ(ò_óˇ) Day 2 of exercising everyday before the saloon opens
I went to the calisthenics park without much of a plan. My goal was just to keep it easy since this is just day 2.
When I arrived, I decided I'll start with 10 counter push-ups, 10 squats, about 10 lunges (just lunged across the width of the park which is about 5m and back) and 10 inverted rows.
I then did this 2 more times. I already struggled with the push-ups and rows on my first set but I kept trying as good as I can without getting too sloppy.
Then I wanted to do some knee raises since I like this exercise.
Did 10 and then I felt like maybe this was too much now.
Back home I just sat down for a while since I struggled with the stairs to my apartment at the fourth floor. Had to take a break.
I think tomorrow I'll sure just go for a walk, lol
Wow. I have to take a nap after reading this routine.
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I hope I can convince my wife. All she heard about for years was MS 13. The fear remains.
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I know. I've tried to describe the changes. She needs more time.
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She did love Costa Rica. Your Unabomber plan might just work!
Great job
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20 sats \ 1 reply \ @ek 17 Sep 2023
Ohhh, great idea! I struggled to find time to listen to podcasts.
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It’s my only time to listen to them. Great way to learn languages as well
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