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Yeah - I struggle with the changes that come with age, especially since mind thinks I am still 18 and stupid.
Body weight squats this week and we can do Olympic lifts next week…. maybe.
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Yeah - I struggle with the changes that come with age, especially since mind thinks I am still 18 and stupid.
Body weight squats this week and we can do Olympic lifts next week…. maybe.
I uses to do squats with free weights back in the day. Loved the feeling when the workout was done. Now, just a regular squat is a challenge